[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"service-wellbeing":3,"public-services":25},{"id":4,"slug":5,"tag":6,"name_en":7,"name_pa":8,"tagline_en":9,"tagline_pa":10,"body_en":11,"body_pa":12,"image_label":13,"href":14,"cta_label_en":15,"cta_label_pa":15,"form_schema":16,"is_active":17,"sort_order":18,"created_at":19,"updated_at":20,"image_path":21,"is_featured":17,"featured_at":22,"cms_topic":23,"cms_audience":24},"039577ca-ff9e-45a7-ac1d-0e739a643249","wellbeing","02","Wellbeing","ਤੰਦਰੁਸਤੀ","Body, mind, and spirit.","ਸਰੀਰ, ਮਨ ਅਤੇ ਆਤਮਾ।","Holistic wellbeing classes for all ages.\n\n## What we offer\n\n- Yoga for ladies\n- Chair Yoga for seniors\n- Stretch \u002F Strengthen \u002F Pilates\n\nAll sessions run at SGSS Hounslow. Walk-ins welcome unless otherwise noted.","ਸਾਰੀਆਂ ਉਮਰਾਂ ਲਈ ਸੰਪੂਰਨ ਤੰਦਰੁਸਤੀ ਕਲਾਸਾਂ।\n\n## ਅਸੀਂ ਕੀ ਪੇਸ਼ ਕਰਦੇ ਹਾਂ\n\n- ਔਰਤਾਂ ਲਈ ਯੋਗਾ\n- ਬਜ਼ੁਰਗਾਂ ਲਈ ਚੇਅਰ ਯੋਗਾ\n- ਸਟ੍ਰੈਚ \u002F ਸਟ੍ਰੈਂਥਨ \u002F ਪਿਲਾਟੀਜ਼\n\nਸਾਰੇ ਸੈਸ਼ਨ SGSS ਹੌਂਸਲੋ ਵਿੱਚ ਹੁੰਦੇ ਹਨ।","WELLBEING · CLASS IN SESSION","\u002Fservices\u002Fwellbeing",null,[],true,2,"2026-05-28T00:29:15.512086+00:00","2026-09-08T22:01:50.182326+00:00","posters\u002F5b6b7f24-790d-42fb-98ba-0aa3c2bc5b51.webp","2026-05-28T16:41:29.85938+00:00","ADVICE",[],[26,32,34,42,52,58,64,70,77,84,90],{"slug":27,"name_en":28,"name_pa":29,"sort_order":30,"cms_topic":23,"cms_audience":31},"matrimonial","Matrimonial","ਵਿਆਹੁਤਾ ਸੇਵਾ",1,[],{"slug":5,"name_en":7,"name_pa":8,"sort_order":18,"cms_topic":23,"cms_audience":33},[],{"slug":35,"name_en":36,"name_pa":37,"sort_order":38,"cms_topic":39,"cms_audience":40},"chair-yoga","Chair Yoga for Seniors","ਬਜ਼ੁਰਗਾਂ ਲਈ ਚੇਅਰ ਯੋਗਾ",4,"SPORT",[41],"SENIORS",{"slug":43,"name_en":44,"name_pa":45,"sort_order":46,"cms_topic":47,"cms_audience":48},"kirtan-classes","Kirtan Classes","ਕੀਰਤਨ ਕਲਾਸਾਂ",7,"SIKHI",[49,50,51],"KIDS","TEENS","ADULTS",{"slug":53,"name_en":54,"name_pa":55,"sort_order":56,"cms_topic":47,"cms_audience":57},"panjabi-classes","Panjabi Classes","ਪੰਜਾਬੀ ਕਲਾਸਾਂ",8,[49,50,51],{"slug":59,"name_en":60,"name_pa":61,"sort_order":62,"cms_topic":47,"cms_audience":63},"dastar-tying-classes","Dastar Tying Classes","ਦਸਤਾਰ ਸਜਾਉਣ ਦੀਆਂ ਕਲਾਸਾਂ",9,[49,50,51],{"slug":65,"name_en":66,"name_pa":67,"sort_order":68,"cms_topic":47,"cms_audience":69},"gurbani-santhiya","Gurbani Santhiya Class","ਗੁਰਬਾਣੀ ਸੰਥਿਆ ਕਲਾਸ",10,[49,51],{"slug":71,"name_en":72,"name_pa":73,"sort_order":74,"cms_topic":75,"cms_audience":76},"computer-training","Computer Training Classes","ਕੰਪਿਊਟਰ ਟ੍ਰੇਨਿੰਗ ਕਲਾਸਾਂ",12,"COMPUTING",[51,41],{"slug":78,"name_en":79,"name_pa":80,"sort_order":81,"cms_topic":82,"cms_audience":83},"library","Library","ਲਾਇਬ੍ਰੇਰੀ",14,"FACILITIES",[],{"slug":85,"name_en":86,"name_pa":87,"sort_order":88,"cms_topic":23,"cms_audience":89},"sikh-chaplaincy","Sikh Chaplaincy Service","ਸਿੱਖ ਚੈਪਲੇਨਸੀ ਸੇਵਾ",18,[],{"slug":91,"name_en":92,"name_pa":93,"sort_order":94,"cms_topic":95,"cms_audience":96},"homework-club","Homework & Exam Help Club","ਹੋਮਵਰਕ ਅਤੇ ਪ੍ਰੀਖਿਆ ਮਦਦ ਕਲੱਬ",106,"LEARNING",[49,50]]