[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"public-services":3,"services":173},[4,11,17,25,32,38,47,53,59,65,72,79,86,92,98,105,111,117,124,130,136,142,148,154,161,167],{"slug":5,"name_en":6,"name_pa":7,"sort_order":8,"cms_topic":9,"cms_audience":10},"matrimonial","Matrimonial","ਵਿਆਹੁਤਾ ਸੇਵਾ",1,"ADVICE",[],{"slug":12,"name_en":13,"name_pa":14,"sort_order":15,"cms_topic":9,"cms_audience":16},"wellbeing","Wellbeing","ਤੰਦਰੁਸਤੀ",2,[],{"slug":18,"name_en":19,"name_pa":20,"sort_order":21,"cms_topic":22,"cms_audience":23},"yoga","Yoga","ਯੋਗਾ",3,"SPORT",[24],"ADULTS",{"slug":26,"name_en":27,"name_pa":28,"sort_order":29,"cms_topic":22,"cms_audience":30},"chair-yoga","Chair Yoga for Seniors","ਬਜ਼ੁਰਗਾਂ ਲਈ ਚੇਅਰ ਯੋਗਾ",4,[31],"SENIORS",{"slug":33,"name_en":34,"name_pa":35,"sort_order":36,"cms_topic":22,"cms_audience":37},"pilates","Stretch, Strengthen, Pilates, Yoga","ਸਟ੍ਰੈਚ, ਸਟ੍ਰੈਂਥਨ, ਪਿਲਾਟੀਜ਼, ਯੋਗਾ",5,[24],{"slug":39,"name_en":40,"name_pa":41,"sort_order":42,"cms_topic":43,"cms_audience":44},"kirtan-classes","Kirtan Classes","ਕੀਰਤਨ ਕਲਾਸਾਂ",7,"SIKHI",[45,46,24],"KIDS","TEENS",{"slug":48,"name_en":49,"name_pa":50,"sort_order":51,"cms_topic":43,"cms_audience":52},"panjabi-classes","Panjabi Classes","ਪੰਜਾਬੀ ਕਲਾਸਾਂ",8,[45,46,24],{"slug":54,"name_en":55,"name_pa":56,"sort_order":57,"cms_topic":43,"cms_audience":58},"dastar-tying-classes","Dastar Tying Classes","ਦਸਤਾਰ ਸਜਾਉਣ ਦੀਆਂ ਕਲਾਸਾਂ",9,[45,46,24],{"slug":60,"name_en":61,"name_pa":62,"sort_order":63,"cms_topic":43,"cms_audience":64},"gurbani-santhiya","Gurbani Santhiya Class","ਗੁਰਬਾਣੀ ਸੰਥਿਆ ਕਲਾਸ",10,[45,24],{"slug":66,"name_en":67,"name_pa":68,"sort_order":69,"cms_topic":70,"cms_audience":71},"computer-training","Computer Training Classes","ਕੰਪਿਊਟਰ ਟ੍ਰੇਨਿੰਗ ਕਲਾਸਾਂ",12,"COMPUTING",[24,31],{"slug":73,"name_en":74,"name_pa":75,"sort_order":76,"cms_topic":77,"cms_audience":78},"public-speaking","Public Speaking","ਜਨਤਕ ਭਾਸ਼ਣ",13,"LEARNING",[24],{"slug":80,"name_en":81,"name_pa":82,"sort_order":83,"cms_topic":84,"cms_audience":85},"library","Library","ਲਾਇਬ੍ਰੇਰੀ",14,"FACILITIES",[],{"slug":87,"name_en":88,"name_pa":89,"sort_order":90,"cms_topic":9,"cms_audience":91},"dnh-advice-surgery","DNH Advice Surgery","ਡੀਐਨਐਚ ਸਲਾਹ ਸਰਜਰੀ",16,[24],{"slug":93,"name_en":94,"name_pa":95,"sort_order":96,"cms_topic":9,"cms_audience":97},"sikh-chaplaincy","Sikh Chaplaincy Service","ਸਿੱਖ ਚੈਪਲੇਨਸੀ ਸੇਵਾ",18,[],{"slug":99,"name_en":100,"name_pa":101,"sort_order":102,"cms_topic":103,"cms_audience":104},"games-night","Computer & Console Games Night","ਕੰਪਿਊਟਰ ਅਤੇ ਕੰਸੋਲ ਗੇਮਜ਼ ਨਾਈਟ",102,"SOCIAL",[45,46],{"slug":106,"name_en":107,"name_pa":108,"sort_order":109,"cms_topic":22,"cms_audience":110},"table-tennis","Table Tennis Club & Competition","ਟੇਬਲ ਟੈਨਿਸ ਕਲੱਬ ਅਤੇ ਮੁਕਾਬਲਾ",103,[],{"slug":112,"name_en":113,"name_pa":114,"sort_order":115,"cms_topic":22,"cms_audience":116},"snooker-pool","Snooker & Pool Competition","ਸਨੂਕਰ ਅਤੇ ਪੂਲ ਮੁਕਾਬਲਾ",104,[46,24],{"slug":118,"name_en":119,"name_pa":120,"sort_order":121,"cms_topic":103,"cms_audience":122},"family-sewing-crafts","Family Sewing & Crafts","ਪਰਿਵਾਰਕ ਸਿਲਾਈ ਅਤੇ ਕਰਾਫਟ",105,[123],"FAMILIES",{"slug":125,"name_en":126,"name_pa":127,"sort_order":128,"cms_topic":77,"cms_audience":129},"homework-club","Homework & Exam Help Club","ਹੋਮਵਰਕ ਅਤੇ ਪ੍ਰੀਖਿਆ ਮਦਦ ਕਲੱਬ",106,[45,46],{"slug":131,"name_en":132,"name_pa":133,"sort_order":134,"cms_topic":22,"cms_audience":135},"football-club","Football Club (Kids & Teens)","ਫੁੱਟਬਾਲ ਕਲੱਬ (ਬੱਚੇ ਅਤੇ ਕਿਸ਼ੋਰ)",109,[45,46],{"slug":137,"name_en":138,"name_pa":139,"sort_order":140,"cms_topic":22,"cms_audience":141},"five-a-side-league","5-a-side Football League (Adults)","5-ਏ-ਸਾਈਡ ਫੁੱਟਬਾਲ ਲੀਗ (ਬਾਲਗ)",110,[24],{"slug":143,"name_en":144,"name_pa":145,"sort_order":146,"cms_topic":22,"cms_audience":147},"adults-badminton-fitness","Adults Badminton & Fitness (40+)","ਬਾਲਗ ਬੈਡਮਿੰਟਨ ਅਤੇ ਫਿਟਨੈਸ (40+)",112,[24],{"slug":149,"name_en":150,"name_pa":151,"sort_order":152,"cms_topic":22,"cms_audience":153},"walking-wellbeing","Walking & Wellbeing Group","ਸੈਰ ਅਤੇ ਤੰਦਰੁਸਤੀ ਗਰੁੱਪ",114,[],{"slug":155,"name_en":156,"name_pa":157,"sort_order":158,"cms_topic":103,"cms_audience":159},"henna-crafts-evening","Henna & Crafts Evening","ਮਹਿੰਦੀ ਅਤੇ ਕਰਾਫਟ ਸ਼ਾਮ",116,[160],"WOMEN",{"slug":162,"name_en":163,"name_pa":164,"sort_order":165,"cms_topic":103,"cms_audience":166},"cooking-baking-club","Cooking & Baking Club","ਖਾਣਾ ਪਕਾਉਣ ਅਤੇ ਬੇਕਿੰਗ ਕਲੱਬ",117,[123],{"slug":168,"name_en":169,"name_pa":170,"sort_order":171,"cms_topic":70,"cms_audience":172},"ai-tech-classes","AI & Tech Classes","AI ਅਤੇ ਤਕਨੀਕੀ ਕਲਾਸਾਂ",118,[46,24],[174,208,222,235,249,260,272,285,299,310,322,334,347,358,370,409,428,446,465,484,502,520,538,556,575,592],{"id":175,"slug":5,"tag":176,"name_en":6,"name_pa":7,"tagline_en":177,"tagline_pa":178,"body_en":179,"body_pa":180,"image_label":181,"href":182,"cta_label_en":183,"cta_label_pa":184,"form_schema":185,"is_active":196,"sort_order":8,"created_at":203,"updated_at":204,"image_path":205,"is_featured":202,"featured_at":206,"cms_topic":9,"cms_audience":207},"3a25598d-bbe1-4488-8d31-4a16b48bdec8","01","Connecting hearts, strengthening families.","ਦਿਲਾਂ ਨੂੰ ਜੋੜਨਾ, ਪਰਿਵਾਰਾਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨਾ।","Welcome to the SGSS Sikh Assisted Marriage Service\nOur mission is to assist members of the Sikh community in finding compatible matches in a respectful and supportive environment.\n\n## How to Register\n\nTo register with our service, please provide the following documents:\n\n- A completed application form\n- One passport-sized photograph\n- The registration fee of £50 (non-refundable)\n\n## Submission Details\n\nPlease visit the Gurdwara with the completed application form and documents\n\nGurdwara Sri Guru Singh Sabha, Alice Way, Hanworth Road, Hounslow, Middlesex TW3 3UD\n\nCheques should be made payable to: Sri Guru Singh Sabha\n\nWe welcome personal and telephone enquiries:\nMonday to Sunday 10:00 AM - 1:00 PM\n(Closed on all Bank Holidays)\n\nTelephone: +44 (0) 20 8814 6701\n\n## Latest list of members\n\n- [View list of Female members](https:\u002F\u002Fsgss.org)\n- View list of Male members","ਸੰਗਤ ਦੇ ਮੈਂਬਰਾਂ ਨੂੰ ਆਨੰਦ ਕਾਰਜ ਲਈ ਢੁਕਵੇਂ ਮੇਲ ਲੱਭਣ ਵਿੱਚ ਸਹਾਇਤਾ ਕਰਨ ਲਈ ਇੱਕ ਆਦਰਯੋਗ, ਸਹਾਇਕ ਵਿਆਹੁਤਾ ਸੇਵਾ।","COUPLE · ANAND KARAJ","\u002Fservices\u002Fmatrimonial","Visit the service →","ਸੇਵਾ ਵੇਖੋ →",[186,197],{"name":187,"type":188,"options":189,"label_en":194,"label_pa":195,"required":196},"inquiry_type","select",[190,191,192,193],"Application process","Requirements","Schedule appointment","Other","What would you like to know?","ਤੁਸੀਂ ਕੀ ਜਾਣਨਾ ਚਾਹੁੰਦੇ ਹੋ?",true,{"name":198,"type":199,"label_en":200,"label_pa":201,"required":202},"message","textarea","Tell us more (optional)","ਸਾਨੂੰ ਹੋਰ ਦੱਸੋ (ਵਿਕਲਪਿਕ)",false,"2026-05-25T20:21:06.778609+00:00","2026-08-20T23:46:12.911655+00:00","uploads\u002F930ce5bf-219e-4e9d-bfa8-6662412ea005.webp",null,[],{"id":209,"slug":12,"tag":210,"name_en":13,"name_pa":14,"tagline_en":211,"tagline_pa":212,"body_en":213,"body_pa":214,"image_label":215,"href":216,"cta_label_en":206,"cta_label_pa":206,"form_schema":217,"is_active":196,"sort_order":15,"created_at":218,"updated_at":204,"image_path":219,"is_featured":196,"featured_at":220,"cms_topic":9,"cms_audience":221},"039577ca-ff9e-45a7-ac1d-0e739a643249","02","Body, mind, and spirit.","ਸਰੀਰ, ਮਨ ਅਤੇ ਆਤਮਾ।","Holistic wellbeing classes for all ages.\n\n## What we offer\n\n- Yoga for ladies\n- Chair Yoga for seniors\n- Stretch \u002F Strengthen \u002F Pilates\n\nAll sessions run at SGSS Hounslow. Walk-ins welcome unless otherwise noted.","ਸਾਰੀਆਂ ਉਮਰਾਂ ਲਈ ਸੰਪੂਰਨ ਤੰਦਰੁਸਤੀ ਕਲਾਸਾਂ।\n\n## ਅਸੀਂ ਕੀ ਪੇਸ਼ ਕਰਦੇ ਹਾਂ\n\n- ਔਰਤਾਂ ਲਈ ਯੋਗਾ\n- ਬਜ਼ੁਰਗਾਂ ਲਈ ਚੇਅਰ ਯੋਗਾ\n- ਸਟ੍ਰੈਚ \u002F ਸਟ੍ਰੈਂਥਨ \u002F ਪਿਲਾਟੀਜ਼\n\nਸਾਰੇ ਸੈਸ਼ਨ SGSS ਹੌਂਸਲੋ ਵਿੱਚ ਹੁੰਦੇ ਹਨ।","WELLBEING · CLASS IN SESSION","\u002Fservices\u002Fwellbeing",[],"2026-05-28T00:29:15.512086+00:00","ai\u002Fc717de8a-83f1-41e5-a753-0be7461e929b.webp","2026-05-28T16:41:29.85938+00:00",[],{"id":223,"slug":18,"tag":224,"name_en":19,"name_pa":20,"tagline_en":225,"tagline_pa":226,"body_en":227,"body_pa":228,"image_label":229,"href":230,"cta_label_en":206,"cta_label_pa":206,"form_schema":231,"is_active":196,"sort_order":21,"created_at":218,"updated_at":232,"image_path":233,"is_featured":202,"featured_at":206,"cms_topic":22,"cms_audience":234},"46ad6f84-95b3-44e8-a1d2-75b935f3fff6","03","Move with breath, find stillness.","ਸਾਹ ਨਾਲ ਚੱਲੋ, ਸ਼ਾਂਤੀ ਪਾਓ।","Ladies yoga sessions on Tuesday, Wednesday and Thursday 9:30am–11:30am with instructor Amarjeet K Maan. Gents sessions coming soon on Monday & Friday 9:30am–11:30am — please register your interest in the Office.\n\nTurn up at the session.","ਔਰਤਾਂ ਲਈ ਯੋਗਾ ਮੰਗਲਵਾਰ, ਬੁੱਧਵਾਰ ਅਤੇ ਵੀਰਵਾਰ ਸਵੇਰੇ 9:30–11:30 ਵਜੇ। ਅਮਰਜੀਤ ਕੌਰ ਮਾਨ ਜੀ ਨਾਲ।\n\nਮਰਦਾਂ ਲਈ ਜਲਦੀ ਆ ਰਿਹਾ ਹੈ — ਦਫ਼ਤਰ ਵਿੱਚ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰਾਓ।","YOGA · LADIES CLASS","\u002Fservices\u002Fyoga",[],"2026-08-23T17:12:41.3249+00:00","uploads\u002Fa1e44424-63ac-483b-906f-b22303f6ca6e.webp",[24],{"id":236,"slug":26,"tag":237,"name_en":27,"name_pa":28,"tagline_en":238,"tagline_pa":239,"body_en":240,"body_pa":241,"image_label":242,"href":243,"cta_label_en":206,"cta_label_pa":206,"form_schema":244,"is_active":196,"sort_order":29,"created_at":218,"updated_at":245,"image_path":246,"is_featured":196,"featured_at":247,"cms_topic":22,"cms_audience":248},"c7cf5358-16d0-429d-9dea-378a25726344","04","Gentle movement for over 60s.","60 ਸਾਲ ਤੋਂ ਉੱਪਰ ਲਈ ਨਰਮ ਅੰਦੋਲਨ।","Chair Yoga for seniors over 60. Every Monday and Friday 12:30pm–1:30pm in New Building Classroom 1.","ਬਜ਼ੁਰਗਾਂ (60 ਸਾਲ ਤੋਂ ਉੱਪਰ) ਲਈ ਚੇਅਰ ਯੋਗਾ। ਹਰ ਸੋਮਵਾਰ ਅਤੇ ਮੰਗਲਵਾਰ, ਦੁਪਹਿਰ 1:30–2:30 ਵਜੇ, ਨਵੀਂ ਇਮਾਰਤ ਕਲਾਸਰੂਮ 1 ਵਿੱਚ।","CHAIR YOGA · SENIORS","\u002Fservices\u002Fchair-yoga",[],"2026-08-23T17:12:17.505291+00:00","uploads\u002Fe4e87e7a-7092-407d-8ebd-3ea117053a9e.webp","2026-05-28T16:36:23.315877+00:00",[31],{"id":250,"slug":33,"tag":251,"name_en":34,"name_pa":35,"tagline_en":252,"tagline_pa":253,"body_en":254,"body_pa":255,"image_label":256,"href":206,"cta_label_en":206,"cta_label_pa":206,"form_schema":257,"is_active":196,"sort_order":36,"created_at":218,"updated_at":204,"image_path":258,"is_featured":202,"featured_at":206,"cms_topic":22,"cms_audience":259},"3f3ff404-8324-4377-98ec-7ae3aa8a6ccb","05","Keeping healthy — exercise.","ਤੰਦਰੁਸਤ ਰਹਿਣਾ — ਕਸਰਤ।","Stretch, strengthen and pilates with instructor Charlene. Tuesday 3:00pm–4:00pm.\n\nPlease bring your yoga mat.\nTurn up at the session.","ਚਾਰਲੀਨ ਨਾਲ ਸਟ੍ਰੈਚ, ਸਟ੍ਰੈਂਥਨ ਅਤੇ ਪਿਲਾਟੀਜ਼। ਮੰਗਲਵਾਰ ਦੁਪਹਿਰ 3:00–4:00 ਵਜੇ।\n\nਆਪਣੀ ਯੋਗਾ ਮੈਟ ਲਿਆਓ।","Young adults doing pilates and yoga stretches in the Gurdwara hall",[],"ai\u002F3bfa0bf3-fc98-4f9d-98fa-b1119b4d0421.webp",[24],{"id":261,"slug":39,"tag":262,"name_en":40,"name_pa":41,"tagline_en":263,"tagline_pa":264,"body_en":265,"body_pa":266,"image_label":267,"href":268,"cta_label_en":206,"cta_label_pa":206,"form_schema":269,"is_active":196,"sort_order":42,"created_at":218,"updated_at":204,"image_path":270,"is_featured":202,"featured_at":206,"cms_topic":43,"cms_audience":271},"382f4b02-edbb-463c-9f05-26ce56660993","07","Learn the Sikh sacred music — Tanti Saaz, Harmonium & Tabla.","ਸਿੱਖ ਪਵਿੱਤਰ ਸੰਗੀਤ ਸਿੱਖੋ — ਤੰਤੀ ਸਾਜ਼, ਹਾਰਮੋਨੀਅਮ ਅਤੇ ਤਬਲਾ।","Junior and Senior diploma routes with expert tutors.\n\n## Class times\n\n| Instrument | Days |\n| --- | --- |\n| Tanti Saaz | Monday 4:00–5:00pm, Friday 6:00–8:00pm |\n| Tabla | Monday 5:00–6:00pm, Thursday 5:00–6:30pm |\n| Harmonium | Monday 6:00–7:00pm, Thursday 5:00–6:30pm |","ਜੂਨੀਅਰ ਅਤੇ ਸੀਨੀਅਰ ਡਿਪਲੋਮਾ।\n\n## ਕਲਾਸਾਂ ਦਾ ਸਮਾਂ\n\n| ਸਾਜ਼ | ਦਿਨ |\n| --- | --- |\n| ਤੰਤੀ ਸਾਜ਼ | ਸੋਮਵਾਰ 4:00–5:00, ਸ਼ੁੱਕਰਵਾਰ 6:00–8:00 |\n| ਤਬਲਾ | ਸੋਮਵਾਰ 5:00–6:00, ਵੀਰਵਾਰ 5:00–6:30 |\n| ਹਾਰਮੋਨੀਅਮ | ਸੋਮਵਾਰ 6:00–7:00, ਵੀਰਵਾਰ 5:00–6:30 |","KIRTAN · TANTI SAAZ","\u002Fservices\u002Fkirtan-classes",[],"uploads\u002Fdacda97f-b2b0-464a-8c53-5b40f2e1bd8d.webp",[45,46,24],{"id":273,"slug":48,"tag":274,"name_en":49,"name_pa":50,"tagline_en":275,"tagline_pa":276,"body_en":277,"body_pa":278,"image_label":279,"href":280,"cta_label_en":206,"cta_label_pa":206,"form_schema":281,"is_active":196,"sort_order":51,"created_at":218,"updated_at":204,"image_path":282,"is_featured":196,"featured_at":283,"cms_topic":43,"cms_audience":284},"aa12d6a9-2572-4044-b8ba-aea508653631","08","Read, write and speak Punjabi.","ਪੰਜਾਬੀ ਪੜ੍ਹਨਾ, ਲਿਖਣਾ ਅਤੇ ਬੋਲਣਾ।","## Class times\n\n- **Tuesday** — 6:00pm–7:30pm\n- **Sunday, Session I** — 10:00am–11:30am\n- **Sunday, Session II** — 11:30am–1:00pm\n\nFor further information and bookings, contact the Main Office.","## ਕਲਾਸਾਂ ਦਾ ਸਮਾਂ\n\n- **ਮੰਗਲਵਾਰ** — ਸ਼ਾਮ 6:00–7:30\n- **ਐਤਵਾਰ, ਸੈਸ਼ਨ 1** — ਸਵੇਰੇ 10:00–11:30\n- **ਐਤਵਾਰ, ਸੈਸ਼ਨ 2** — ਸਵੇਰੇ 11:30–ਦੁਪਹਿਰ 1:00\n\nਹੋਰ ਜਾਣਕਾਰੀ ਅਤੇ ਬੁਕਿੰਗ ਲਈ ਮੁੱਖ ਦਫ਼ਤਰ ਨਾਲ ਸੰਪਰਕ ਕਰੋ।","PANJABI · GURMUKHI SCRIPT","\u002Fservices\u002Fpanjabi-classes",[],"uploads\u002F61f0fa65-676e-44a4-a3d8-8fde8fd0c96d.webp","2026-05-28T16:41:29.38061+00:00",[45,46,24],{"id":286,"slug":54,"tag":287,"name_en":55,"name_pa":56,"tagline_en":288,"tagline_pa":289,"body_en":290,"body_pa":291,"image_label":292,"href":293,"cta_label_en":206,"cta_label_pa":206,"form_schema":294,"is_active":196,"sort_order":57,"created_at":218,"updated_at":295,"image_path":296,"is_featured":196,"featured_at":297,"cms_topic":43,"cms_audience":298},"4742e3e9-53b6-437a-960d-bf7570f8ab50","09","Learn to tie a Dastar with confidence.","ਆਤਮ-ਵਿਸ਼ਵਾਸ ਨਾਲ ਦਸਤਾਰ ਸਜਾਉਣਾ ਸਿੱਖੋ।","Every Sunday 12:00pm–2:00pm at SGSS Hounslow. Tutors: Azad Singh and Harinderjit Singh.\n\nContact the Main Office to register.","ਹਰ ਐਤਵਾਰ ਦੁਪਹਿਰ 12:00–2:00 ਵਜੇ। ਉਸਤਾਦ: ਆਜ਼ਾਦ ਸਿੰਘ ਅਤੇ ਹਰਿੰਦਰਜੀਤ ਸਿੰਘ।","DASTAR · TYING DEMO","\u002Fservices\u002Fdastar-tying-classes",[],"2026-08-22T23:39:29.676111+00:00","uploads\u002F58fce5d4-1d9c-45f1-9885-bf906295af02.webp","2026-05-28T17:02:42.841387+00:00",[45,46,24],{"id":300,"slug":60,"tag":301,"name_en":61,"name_pa":62,"tagline_en":302,"tagline_pa":303,"body_en":304,"body_pa":305,"image_label":306,"href":206,"cta_label_en":206,"cta_label_pa":206,"form_schema":307,"is_active":196,"sort_order":63,"created_at":218,"updated_at":204,"image_path":308,"is_featured":202,"featured_at":206,"cms_topic":43,"cms_audience":309},"e0c2ceaa-fdcd-465a-8032-67bc61b95fb8","10","Learn the correct pronunciation of Gurbani.","ਗੁਰਬਾਣੀ ਦਾ ਸਹੀ ਉਚਾਰਨ ਸਿੱਖੋ।","## Class times\n\n- **Adults** — Monday and Tuesday 5:00pm–6:00pm\n- **Children** — Wednesday 5:00pm–6:00pm\n\nOpen to all sangat — bring a Gutka Sahib if you have one.","## ਕਲਾਸਾਂ ਦਾ ਸਮਾਂ\n\n- **ਬਾਲਗ** — ਸੋਮਵਾਰ ਅਤੇ ਮੰਗਲਵਾਰ ਸ਼ਾਮ 5:00–6:00\n- **ਬੱਚੇ** — ਬੁੱਧਵਾਰ ਸ਼ਾਮ 5:00–6:00\n\nਸਾਰੀ ਸੰਗਤ ਲਈ ਖੁੱਲ੍ਹਾ।","Young students learning Gurbani pronunciation with Gutka Sahibs",[],"ai\u002Fb4715a28-052d-4e57-8434-813e869e56da.webp",[45,24],{"id":311,"slug":66,"tag":312,"name_en":67,"name_pa":68,"tagline_en":313,"tagline_pa":314,"body_en":315,"body_pa":316,"image_label":317,"href":318,"cta_label_en":206,"cta_label_pa":206,"form_schema":319,"is_active":196,"sort_order":69,"created_at":218,"updated_at":204,"image_path":320,"is_featured":202,"featured_at":206,"cms_topic":70,"cms_audience":321},"b1ffb226-5b1b-4566-a807-ad02b96d2a67","12","No previous experience necessary — all ages welcome.","ਪਿਛਲੇ ਤਜ਼ਰਬੇ ਦੀ ਲੋੜ ਨਹੀਂ — ਸਾਰੀਆਂ ਉਮਰਾਂ ਲਈ।","Tuesday, Wednesday and Thursday, 9:30am–11:30am.\n\n## Computer basics\n\n- Internet, email and web browsing\n- Online forms\n- Online shopping\n- Online banking\n\n## Intermediate tools\n\n- Word, Excel and PowerPoint\n- Tablets and mobile devices\n- Wireless setup\n- Downloading applications\n\nFurther information and bookings: contact the Main Office or email [ict@sgss.org](mailto:ict@sgss.org).","ਮੰਗਲਵਾਰ, ਬੁੱਧਵਾਰ ਅਤੇ ਵੀਰਵਾਰ ਸਵੇਰੇ 9:30–11:30।\n\n## ਕੰਪਿਊਟਰ ਦੀ ਮੁੱਢਲੀ ਸਿਖਲਾਈ\n\n- ਇੰਟਰਨੈੱਟ, ਈਮੇਲ ਅਤੇ ਵੈੱਬ ਬ੍ਰਾਊਜ਼ਿੰਗ\n- ਔਨਲਾਈਨ ਫਾਰਮ\n- ਔਨਲਾਈਨ ਖਰੀਦਦਾਰੀ\n- ਔਨਲਾਈਨ ਬੈਂਕਿੰਗ\n\n## ਅਗਲੇ ਪੱਧਰ ਦੇ ਸਾਧਨ\n\n- ਵਰਡ, ਐਕਸਲ ਅਤੇ ਪਾਵਰਪੁਆਇੰਟ\n- ਟੈਬਲੇਟ ਅਤੇ ਮੋਬਾਈਲ ਡਿਵਾਈਸ\n- ਵਾਇਰਲੈੱਸ ਸੈੱਟਅੱਪ\n- ਐਪਲੀਕੇਸ਼ਨਾਂ ਡਾਊਨਲੋਡ ਕਰਨਾ\n\nਹੋਰ ਜਾਣਕਾਰੀ ਅਤੇ ਬੁਕਿੰਗ ਲਈ ਮੁੱਖ ਦਫ਼ਤਰ ਨਾਲ ਸੰਪਰਕ ਕਰੋ ਜਾਂ [ict@sgss.org](mailto:ict@sgss.org) ਉੱਤੇ ਈਮੇਲ ਕਰੋ।","COMPUTERS · MS OFFICE","\u002Fservices\u002Fcomputer-training",[],"uploads\u002F36cfedcf-bf83-460f-b990-2be8e3fbcb5a.webp",[24,31],{"id":323,"slug":73,"tag":324,"name_en":74,"name_pa":75,"tagline_en":325,"tagline_pa":326,"body_en":327,"body_pa":328,"image_label":329,"href":330,"cta_label_en":206,"cta_label_pa":206,"form_schema":331,"is_active":196,"sort_order":76,"created_at":218,"updated_at":204,"image_path":332,"is_featured":202,"featured_at":206,"cms_topic":77,"cms_audience":333},"7c357a69-cb1d-4327-8661-b13439dc05a7","13","Find your voice — speak with clarity and confidence.","ਆਪਣੀ ਆਵਾਜ਼ ਲੱਭੋ — ਸਪੱਸ਼ਟਤਾ ਅਤੇ ਆਤਮ-ਵਿਸ਼ਵਾਸ ਨਾਲ ਬੋਲੋ।","A flagship youth programme that develops confident speakers grounded in Sikh values. This year's contestants are flying out to America to compete in the international finals and bring home the cup. Open to youth of all ability levels — beginners welcome.\n\nContact the Main Office for session times and to register.","ਨੌਜਵਾਨਾਂ ਲਈ ਇੱਕ ਪ੍ਰਮੁੱਖ ਪ੍ਰੋਗਰਾਮ ਜੋ ਸਿੱਖ ਮੁੱਲਾਂ 'ਤੇ ਆਧਾਰਿਤ ਆਤਮ-ਵਿਸ਼ਵਾਸੀ ਬੁਲਾਰਿਆਂ ਨੂੰ ਤਿਆਰ ਕਰਦਾ ਹੈ। ਇਸ ਸਾਲ ਦੇ ਮੁਕਾਬਲੇਬਾਜ਼ ਅੰਤਰਰਾਸ਼ਟਰੀ ਫਾਈਨਲ ਲਈ ਅਮਰੀਕਾ ਜਾ ਰਹੇ ਹਨ।","YOUTH · PUBLIC SPEAKING","\u002Fservices\u002Fpublic-speaking",[],"ai\u002F536ce7f4-df0e-4491-a0ba-606f30387c0b.webp",[24],{"id":335,"slug":80,"tag":336,"name_en":81,"name_pa":82,"tagline_en":337,"tagline_pa":338,"body_en":339,"body_pa":340,"image_label":341,"href":342,"cta_label_en":206,"cta_label_pa":206,"form_schema":343,"is_active":196,"sort_order":83,"created_at":218,"updated_at":344,"image_path":345,"is_featured":202,"featured_at":206,"cms_topic":84,"cms_audience":346},"b6a79c36-2513-46d5-ace4-06408c47312b","14","Books, study and Children's Story Time.","ਕਿਤਾਬਾਂ, ਪੜ੍ਹਾਈ ਅਤੇ ਬੱਚਿਆਂ ਦੀ ਕਹਾਣੀ ਦਾ ਸਮਾਂ।","Opening times: Tuesday 11:00am–1:30pm and Sunday 11:00am–1:30pm. Children's Story Time on Sundays — 11:30am–11:45am and 1:00pm–1:15pm.\n\nAll welcome.","ਖੁੱਲ੍ਹਣ ਦਾ ਸਮਾਂ: ਮੰਗਲਵਾਰ ਸਵੇਰੇ 11:00–ਦੁਪਹਿਰ 1:30 ਅਤੇ ਐਤਵਾਰ ਸਵੇਰੇ 11:00–ਦੁਪਹਿਰ 1:30। ਬੱਚਿਆਂ ਦੀ ਕਹਾਣੀ ਦਾ ਸਮਾਂ ਐਤਵਾਰ ਨੂੰ।","LIBRARY · BOOKSHELVES","\u002Fservices\u002Flibrary",[],"2026-08-23T16:24:13.008416+00:00","posters\u002Fa1435f41-0d7e-4555-97e5-5eab9a08131c.webp",[],{"id":348,"slug":87,"tag":349,"name_en":88,"name_pa":89,"tagline_en":350,"tagline_pa":351,"body_en":352,"body_pa":353,"image_label":354,"href":206,"cta_label_en":206,"cta_label_pa":206,"form_schema":355,"is_active":196,"sort_order":90,"created_at":218,"updated_at":204,"image_path":356,"is_featured":202,"featured_at":206,"cms_topic":9,"cms_audience":357},"c3ead53b-74ff-4da6-bf8f-7d0a7df272fb","16","Help, advice and information — with the Disability Network Hounslow.","ਮਦਦ, ਸਲਾਹ ਅਤੇ ਜਾਣਕਾਰੀ — ਡਿਸਏਬਿਲਟੀ ਨੈੱਟਵਰਕ ਹਾਊਂਸਲੋ ਨਾਲ।","Every Friday 11:00am–3:00pm. Help with a wide range of issues for people of all ages and backgrounds — including benefits (Universal Credit, PIP, DLA, AA), housing, Council Tax and more.\n\nContact the Gurdwara Office — Ashi Dhillon.","ਹਰ ਸ਼ੁੱਕਰਵਾਰ ਸਵੇਰੇ 11:00–ਦੁਪਹਿਰ 3:00। ਯੂਨੀਵਰਸਲ ਕ੍ਰੈਡਿਟ, ਪੀਆਈਪੀ, ਡੀਐਲਏ, ਏਏ, ਹਾਊਸਿੰਗ, ਕੌਂਸਲ ਟੈਕਸ ਆਦਿ ਵਿੱਚ ਸਹਾਇਤਾ।","Friendly advice surgery — young adviser helping someone at a desk",[],"ai\u002F6b3bce93-f542-43e5-913a-cf752a34ebf4.webp",[24],{"id":359,"slug":93,"tag":360,"name_en":94,"name_pa":95,"tagline_en":361,"tagline_pa":362,"body_en":363,"body_pa":364,"image_label":365,"href":366,"cta_label_en":206,"cta_label_pa":206,"form_schema":367,"is_active":196,"sort_order":96,"created_at":218,"updated_at":204,"image_path":368,"is_featured":202,"featured_at":206,"cms_topic":9,"cms_audience":369},"ea2fe29b-88e7-4de3-9657-00a4991adbe5","18","Available as required, when required.","ਜਦੋਂ ਅਤੇ ਜਿੱਥੇ ਲੋੜ ਹੋਵੇ ਉਪਲਬਧ।","Regular visits to hospitals and prisons.\n\nWe deliver services to the Sikh community — and wider communities if requested — and to Chaplaincy Departments at these sites, as well as guidance on issues concerning Sikhs in those environments.","ਹਸਪਤਾਲਾਂ, ਜੇਲ੍ਹਾਂ ਅਤੇ ਹੀਥਰੋ ਏਅਰਪੋਰਟ (ਬੇਨਤੀ 'ਤੇ) ਵਿੱਚ ਨਿਯਮਤ ਦੌਰੇ।\n\nਅਸੀਂ ਸਿੱਖ ਭਾਈਚਾਰੇ ਅਤੇ ਇਹਨਾਂ ਥਾਵਾਂ ਦੇ ਚੈਪਲੈਂਸੀ ਵਿਭਾਗਾਂ ਨੂੰ ਸੇਵਾਵਾਂ ਦਿੰਦੇ ਹਾਂ।","CHAPLAINCY · HOSPITAL VISIT","\u002Fservices\u002Fsikh-chaplaincy",[],"uploads\u002F614569f4-f7fa-409a-a4fb-5c3331150840.webp",[],{"id":371,"slug":99,"tag":372,"name_en":100,"name_pa":101,"tagline_en":373,"tagline_pa":374,"body_en":375,"body_pa":376,"image_label":377,"href":378,"cta_label_en":379,"cta_label_pa":380,"form_schema":381,"is_active":196,"sort_order":102,"created_at":404,"updated_at":405,"image_path":406,"is_featured":196,"featured_at":407,"cms_topic":103,"cms_audience":408},"cc18bde8-bcab-478c-9ce5-e175cda074a4","102","FIFA, Mario Kart and more — a relaxed gaming social for kids and teens.","FIFA, Mario Kart ਅਤੇ ਹੋਰ — ਬੱਚਿਆਂ ਅਤੇ ਕਿਸ਼ੋਰਾਂ ਲਈ ਇੱਕ ਆਰਾਮਦਾਇਕ ਗੇਮਿੰਗ ਸ਼ਾਮ।","A supervised, friendly games social where kids and teens can play console and PC games together, with snacks and langar. A low-pressure way to make friends at the Gurdwara.\n\nRegister your interest and we'll confirm the first session.","ਇੱਕ ਨਿਗਰਾਨੀ ਵਾਲੀ, ਦੋਸਤਾਨਾ ਗੇਮਜ਼ ਸ਼ਾਮ ਜਿੱਥੇ ਬੱਚੇ ਅਤੇ ਕਿਸ਼ੋਰ ਇਕੱਠੇ ਕੰਸੋਲ ਅਤੇ PC ਗੇਮਜ਼ ਖੇਡ ਸਕਦੇ ਹਨ, ਨਾਲ ਸਨੈਕਸ ਅਤੇ ਲੰਗਰ। ਗੁਰਦੁਆਰੇ ਵਿੱਚ ਦੋਸਤ ਬਣਾਉਣ ਦਾ ਸੌਖਾ ਤਰੀਕਾ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Kids and teens at a console gaming social night","\u002Fservices\u002Fgames-night","Register your interest","ਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ",[382,387,391,395],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},"full_name","text","Your name","ਤੁਹਾਡਾ ਨਾਮ",{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},"contact","Email or phone","ਈਮੇਲ ਜਾਂ ਫ਼ੋਨ",{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},"who","Who would come? (e.g. me + 2 kids aged 8 and 11)","ਕੌਣ ਆਏਗਾ? (ਜਿਵੇਂ ਮੈਂ + 8 ਅਤੇ 11 ਸਾਲ ਦੇ 2 ਬੱਚੇ)",{"name":396,"type":397,"options":398,"label_en":402,"label_pa":403,"required":202},"help","radio",[399,400,401],"Yes","Maybe","No","Would you help run it?","ਕੀ ਤੁਸੀਂ ਇਸ ਨੂੰ ਚਲਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰੋਗੇ?","2026-05-31T17:47:03.666881+00:00","2026-08-21T10:34:44.36327+00:00","posters\u002Fa7f2d430-1a4c-4984-b567-68216c65b178.png","2026-05-31T22:14:07.760912+00:00",[45,46],{"id":410,"slug":106,"tag":411,"name_en":107,"name_pa":108,"tagline_en":412,"tagline_pa":413,"body_en":414,"body_pa":415,"image_label":416,"href":417,"cta_label_en":379,"cta_label_pa":380,"form_schema":418,"is_active":196,"sort_order":109,"created_at":404,"updated_at":424,"image_path":425,"is_featured":196,"featured_at":426,"cms_topic":22,"cms_audience":427},"6a7659ea-0ec4-4af3-841d-6ee6deb481de","103","Casual play and friendly tournaments for all ages and abilities.","ਹਰ ਉਮਰ ਅਤੇ ਯੋਗਤਾ ਲਈ ਆਮ ਖੇਡ ਅਤੇ ਦੋਸਤਾਨਾ ਟੂਰਨਾਮੈਂਟ।","Drop in for a knockabout or enter the friendly tournament. Open to beginners and regulars, kids through to adults. A fun, active reason to come down — bats and balls provided.\n\nRegister your interest to help us pick the best night.","ਖੇਡਣ ਲਈ ਆਓ ਜਾਂ ਦੋਸਤਾਨਾ ਟੂਰਨਾਮੈਂਟ ਵਿੱਚ ਹਿੱਸਾ ਲਓ। ਨਵੇਂ ਅਤੇ ਨਿਯਮਿਤ ਖਿਡਾਰੀਆਂ, ਬੱਚਿਆਂ ਤੋਂ ਬਾਲਗਾਂ ਤੱਕ ਲਈ ਖੁੱਲ੍ਹਾ। ਬੈਟ ਅਤੇ ਗੇਂਦਾਂ ਮੁਹੱਈਆ।\n\nਸਭ ਤੋਂ ਵਧੀਆ ਰਾਤ ਚੁਣਨ ਵਿੱਚ ਮਦਦ ਲਈ ਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Young people playing table tennis at the Gurdwara","\u002Fservices\u002Ftable-tennis",[419,420,421,422],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":423,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-21T01:45:12.112739+00:00","posters\u002Fe50a7640-7d2b-40db-8bb0-bef1655f19d7.webp","2026-05-31T22:14:07.294698+00:00",[],{"id":429,"slug":112,"tag":430,"name_en":113,"name_pa":114,"tagline_en":431,"tagline_pa":432,"body_en":433,"body_pa":434,"image_label":435,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":436,"is_active":196,"sort_order":115,"created_at":404,"updated_at":442,"image_path":443,"is_featured":196,"featured_at":444,"cms_topic":22,"cms_audience":445},"5db1851f-89ed-4dca-b2a5-548e50a786b7","104","A friendly cue-sports league for teens and adults.","ਕਿਸ਼ੋਰਾਂ ਅਤੇ ਬਾਲਗਾਂ ਲਈ ਇੱਕ ਦੋਸਤਾਨਾ ਕਿਊ-ਸਪੋਰਟਸ ਲੀਗ।","A relaxed snooker and pool competition — turn up, get matched, and play. Great for teens and young adults looking for a social, low-key reason to be part of the community.\n\nRegister your interest and we'll gauge numbers.","ਇੱਕ ਆਰਾਮਦਾਇਕ ਸਨੂਕਰ ਅਤੇ ਪੂਲ ਮੁਕਾਬਲਾ — ਆਓ, ਮੈਚ ਬਣਵਾਓ, ਅਤੇ ਖੇਡੋ। ਕਿਸ਼ੋਰਾਂ ਅਤੇ ਨੌਜਵਾਨ ਬਾਲਗਾਂ ਲਈ ਵਧੀਆ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Teens and young adults at a friendly pool \u002F snooker game",[437,438,439,440],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":441,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:39:53.620505+00:00","ai\u002F81374254-f0d8-486a-b158-b557d010f027.webp","2026-05-31T22:14:05.018379+00:00",[46,24],{"id":447,"slug":118,"tag":448,"name_en":119,"name_pa":120,"tagline_en":449,"tagline_pa":450,"body_en":451,"body_pa":452,"image_label":453,"href":454,"cta_label_en":379,"cta_label_pa":380,"form_schema":455,"is_active":196,"sort_order":121,"created_at":404,"updated_at":461,"image_path":462,"is_featured":196,"featured_at":463,"cms_topic":103,"cms_audience":464},"a5a7f9be-0bb7-4a5a-8647-39dbc3fef095","105","Sewing and crafts for all ages — make something together.","ਹਰ ਉਮਰ ਲਈ ਸਿਲਾਈ ਅਤੇ ਕਰਾਫਟ — ਇਕੱਠੇ ਕੁਝ ਬਣਾਓ।","A relaxed, creative session for all ages — children, teens, and adults sewing and crafting side by side. Learn a new skill, make something to take home, and enjoy good company. Beginners very welcome.\n\nRegister your interest to help us plan materials.","ਹਰ ਉਮਰ ਲਈ ਇੱਕ ਆਰਾਮਦਾਇਕ, ਰਚਨਾਤਮਕ ਸੈਸ਼ਨ — ਬੱਚੇ, ਕਿਸ਼ੋਰ ਅਤੇ ਬਾਲਗ ਨਾਲ-ਨਾਲ ਸਿਲਾਈ ਅਤੇ ਕਰਾਫਟ ਕਰਦੇ ਹਨ। ਨਵਾਂ ਹੁਨਰ ਸਿੱਖੋ, ਘਰ ਲੈ ਜਾਣ ਲਈ ਕੁਝ ਬਣਾਓ। ਨਵਿਆਂ ਦਾ ਸੁਆਗਤ ਹੈ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","All-ages sewing and crafts session at the Gurdwara","\u002Fservices\u002Ffamily-sewing-crafts",[456,457,458,459],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":460,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:40:24.674093+00:00","ai\u002Fe05db7d6-8131-4376-954b-7e38f184d592.webp","2026-08-22T23:40:16.651991+00:00",[123],{"id":466,"slug":125,"tag":467,"name_en":126,"name_pa":127,"tagline_en":468,"tagline_pa":469,"body_en":470,"body_pa":471,"image_label":472,"href":473,"cta_label_en":379,"cta_label_pa":380,"form_schema":474,"is_active":196,"sort_order":128,"created_at":404,"updated_at":480,"image_path":481,"is_featured":196,"featured_at":482,"cms_topic":77,"cms_audience":483},"7761438f-bdaf-4df9-8ccf-01be0a014f3f","106","A quiet space and friendly help with schoolwork and exams.","ਸਕੂਲ ਦੇ ਕੰਮ ਅਤੇ ਪ੍ਰੀਖਿਆਵਾਂ ਲਈ ਸ਼ਾਂਤ ਥਾਂ ਅਤੇ ਦੋਸਤਾਨਾ ਮਦਦ।","A calm place for children and teens to do homework and revise, with volunteers on hand to help — especially around exam season. A practical, parent-valued reason to come.\n\nRegister your interest and tell us the year groups.","ਬੱਚਿਆਂ ਅਤੇ ਕਿਸ਼ੋਰਾਂ ਲਈ ਹੋਮਵਰਕ ਅਤੇ ਦੁਹਰਾਈ ਕਰਨ ਲਈ ਇੱਕ ਸ਼ਾਂਤ ਥਾਂ, ਮਦਦ ਲਈ ਵਾਲੰਟੀਅਰਾਂ ਨਾਲ — ਖ਼ਾਸ ਕਰਕੇ ਪ੍ਰੀਖਿਆ ਦੇ ਮੌਸਮ ਵਿੱਚ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Teens studying with a young volunteer tutor at homework club","\u002Fservices\u002Fhomework-club",[475,476,477,478],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":479,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:41:59.035457+00:00","ai\u002F5faca9d1-f75d-43a0-a5db-c26ef875f53c.webp","2026-08-22T23:41:51.292533+00:00",[45,46],{"id":485,"slug":131,"tag":486,"name_en":132,"name_pa":133,"tagline_en":487,"tagline_pa":488,"body_en":489,"body_pa":490,"image_label":491,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":492,"is_active":196,"sort_order":134,"created_at":404,"updated_at":498,"image_path":499,"is_featured":196,"featured_at":500,"cms_topic":22,"cms_audience":501},"f092a4dc-3f2a-4acc-b6f6-96f2088f7c7e","109","Coached football for children and teens — fun, fitness, friends.","ਬੱਚਿਆਂ ਅਤੇ ਕਿਸ਼ੋਰਾਂ ਲਈ ਕੋਚ ਵਾਲਾ ਫੁੱਟਬਾਲ — ਮਜ਼ਾ, ਤੰਦਰੁਸਤੀ, ਦੋਸਤ।","Friendly coached football for kids and teens — build skills, stay active, make friends. All abilities welcome.\n\nRegister your interest and we'll confirm sessions.","ਬੱਚਿਆਂ ਅਤੇ ਕਿਸ਼ੋਰਾਂ ਲਈ ਦੋਸਤਾਨਾ ਕੋਚ ਵਾਲਾ ਫੁੱਟਬਾਲ — ਹੁਨਰ ਬਣਾਓ, ਸਰਗਰਮ ਰਹੋ, ਦੋਸਤ ਬਣਾਓ। ਹਰ ਯੋਗਤਾ ਦਾ ਸੁਆਗਤ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Kids and teens football coaching session",[493,494,495,496],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":497,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:39:56.676132+00:00","ai\u002Fd22fc9b0-b200-48a1-b498-0e39631ce82a.webp","2026-05-31T22:14:01.063025+00:00",[45,46],{"id":503,"slug":137,"tag":504,"name_en":138,"name_pa":139,"tagline_en":505,"tagline_pa":506,"body_en":507,"body_pa":508,"image_label":509,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":510,"is_active":196,"sort_order":140,"created_at":404,"updated_at":516,"image_path":517,"is_featured":196,"featured_at":518,"cms_topic":22,"cms_audience":519},"7c33983d-54f3-4ddf-ab73-4d1c1bafbed3","110","An adult evening 5-a-side league — your weekly game.","ਬਾਲਗਾਂ ਦੀ ਸ਼ਾਮ ਦੀ 5-ਏ-ਸਾਈਡ ਲੀਗ — ਤੁਹਾਡੀ ਹਫ਼ਤਾਵਾਰ ਖੇਡ।","A relaxed but competitive adult 5-a-side league in the evenings — for the dads, the uncles, and anyone wanting a regular game and a laugh. All fitness levels.\n\nRegister your interest and we'll set the night.","ਸ਼ਾਮ ਨੂੰ ਬਾਲਗਾਂ ਦੀ ਆਰਾਮਦਾਇਕ ਪਰ ਮੁਕਾਬਲੇ ਵਾਲੀ 5-ਏ-ਸਾਈਡ ਲੀਗ — ਪਿਤਾਵਾਂ, ਚਾਚਿਆਂ, ਅਤੇ ਹਰ ਉਸ ਲਈ ਜੋ ਨਿਯਮਿਤ ਖੇਡ ਚਾਹੁੰਦਾ ਹੈ। ਹਰ ਤੰਦਰੁਸਤੀ ਪੱਧਰ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Adult 5-a-side football match in the evening",[511,512,513,514],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":515,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:39:58.584468+00:00","ai\u002F740ac9d6-337c-4b11-91ef-84ea131c63c9.webp","2026-05-31T22:14:00.357832+00:00",[24],{"id":521,"slug":143,"tag":522,"name_en":144,"name_pa":145,"tagline_en":523,"tagline_pa":524,"body_en":525,"body_pa":526,"image_label":527,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":528,"is_active":196,"sort_order":146,"created_at":404,"updated_at":534,"image_path":535,"is_featured":196,"featured_at":536,"cms_topic":22,"cms_audience":537},"2069ebfb-83b4-4c24-bb07-3efc9b341bb2","112","Keep active, stay social — badminton and fitness for 40+.","ਸਰਗਰਮ ਰਹੋ, ਮਿਲਜੁਲ ਰਹੋ — 40+ ਲਈ ਬੈਡਮਿੰਟਨ ਅਤੇ ਫਿਟਨੈਸ।","For the 40s and 50s: badminton, light fitness and a good sweat with your own generation. No pressure, all abilities — just movement, company and a reason to come down while the kids are in their session.\n\nRegister your interest.","40 ਅਤੇ 50 ਸਾਲ ਵਾਲਿਆਂ ਲਈ: ਬੈਡਮਿੰਟਨ, ਹਲਕੀ ਫਿਟਨੈਸ ਅਤੇ ਆਪਣੀ ਪੀੜ੍ਹੀ ਨਾਲ ਵਧੀਆ ਕਸਰਤ। ਕੋਈ ਦਬਾਅ ਨਹੀਂ, ਹਰ ਯੋਗਤਾ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Adults playing badminton in the Gurdwara hall",[529,530,531,532],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":533,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-21T03:26:45.329728+00:00","ai\u002F7965effc-f05d-412b-b5ef-a75230ae8aaa.webp","2026-05-31T22:13:57.854192+00:00",[24],{"id":539,"slug":149,"tag":540,"name_en":150,"name_pa":151,"tagline_en":541,"tagline_pa":542,"body_en":543,"body_pa":544,"image_label":545,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":546,"is_active":196,"sort_order":152,"created_at":404,"updated_at":552,"image_path":553,"is_featured":196,"featured_at":554,"cms_topic":22,"cms_audience":555},"44e39db5-813e-4bfb-8bc5-ed43a9b28d49","114","Weekend walks and wellbeing — gentle, social, all ages.","ਹਫ਼ਤੇ ਦੇ ਅੰਤ ਦੀ ਸੈਰ ਅਤੇ ਤੰਦਰੁਸਤੀ — ਨਰਮ, ਸਮਾਜਿਕ, ਹਰ ਉਮਰ।","A gentle weekend walking group for fresh air, fitness and friendship — open to all ages and easy to join. Good for body and mind.\n\nRegister your interest.","ਤਾਜ਼ੀ ਹਵਾ, ਤੰਦਰੁਸਤੀ ਅਤੇ ਦੋਸਤੀ ਲਈ ਇੱਕ ਨਰਮ ਹਫ਼ਤਾਵਾਰ ਸੈਰ ਗਰੁੱਪ — ਹਰ ਉਮਰ ਲਈ ਖੁੱਲ੍ਹਾ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Friendly group on a weekend wellbeing walk",[547,548,549,550],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":551,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:40:02.495803+00:00","ai\u002F2c113204-c275-4cac-827d-cad3b744f700.webp","2026-05-31T22:13:56.361663+00:00",[],{"id":557,"slug":155,"tag":558,"name_en":156,"name_pa":157,"tagline_en":559,"tagline_pa":560,"body_en":561,"body_pa":562,"image_label":563,"href":564,"cta_label_en":379,"cta_label_pa":380,"form_schema":565,"is_active":196,"sort_order":158,"created_at":404,"updated_at":571,"image_path":572,"is_featured":196,"featured_at":573,"cms_topic":103,"cms_audience":574},"499300f0-309a-4eb3-95fa-9147d3b58c1a","116","Henna, crafts and chai — a relaxed creative social.","ਮਹਿੰਦੀ, ਕਰਾਫਟ ਅਤੇ ਚਾਹ — ਇੱਕ ਆਰਾਮਦਾਇਕ ਰਚਨਾਤਮਕ ਮਿਲਣੀ।","A relaxed creative evening of henna, crafts and chai — learn, make, and enjoy good company. Open to all, especially lovely as a girls' \u002F women's catch-up.\n\nRegister your interest.","ਮਹਿੰਦੀ, ਕਰਾਫਟ ਅਤੇ ਚਾਹ ਦੀ ਇੱਕ ਆਰਾਮਦਾਇਕ ਰਚਨਾਤਮਕ ਸ਼ਾਮ — ਸਿੱਖੋ, ਬਣਾਓ, ਅਤੇ ਵਧੀਆ ਸੰਗਤ ਦਾ ਆਨੰਦ ਲਓ। ਸਾਰਿਆਂ ਲਈ ਖੁੱਲ੍ਹਾ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Young women at a henna and crafts social evening","\u002Fservices\u002Fhenna-crafts-evening",[566,567,568,569],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":570,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-22T23:44:35.72116+00:00","ai\u002F43826ec4-13f9-4888-a919-962fa3c1a52e.webp","2026-08-22T23:44:33.363245+00:00",[160],{"id":576,"slug":162,"tag":577,"name_en":163,"name_pa":164,"tagline_en":578,"tagline_pa":579,"body_en":580,"body_pa":581,"image_label":582,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":583,"is_active":196,"sort_order":165,"created_at":404,"updated_at":589,"image_path":590,"is_featured":202,"featured_at":206,"cms_topic":103,"cms_audience":591},"fe054fbf-43b3-4b3a-a311-9a6ac248444b","117","Cook, bake and share — for families and friends.","ਪਕਾਓ, ਬੇਕ ਕਰੋ ਅਤੇ ਸਾਂਝਾ ਕਰੋ — ਪਰਿਵਾਰਾਂ ਅਤੇ ਦੋਸਤਾਂ ਲਈ।","Learn and share recipes — sweet, savoury, traditional and new — then enjoy what you make together. A warm, social club open to all ages and abilities.\n\nRegister your interest.","ਪਕਵਾਨ ਸਿੱਖੋ ਅਤੇ ਸਾਂਝੇ ਕਰੋ — ਮਿੱਠੇ, ਨਮਕੀਨ, ਰਵਾਇਤੀ ਅਤੇ ਨਵੇਂ — ਫਿਰ ਜੋ ਬਣਾਓ ਉਸ ਦਾ ਇਕੱਠੇ ਆਨੰਦ ਲਓ। ਹਰ ਉਮਰ ਲਈ ਖੁੱਲ੍ਹਾ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Families cooking and baking together",[584,585,586,587],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":588,"label_en":402,"label_pa":403,"required":202},[399,400,401],"2026-08-23T16:12:17.11658+00:00","ai\u002F24d9ecb0-1cbf-4445-bcea-b2101179abb3.webp",[123],{"id":593,"slug":168,"tag":594,"name_en":169,"name_pa":170,"tagline_en":595,"tagline_pa":596,"body_en":597,"body_pa":598,"image_label":599,"href":206,"cta_label_en":379,"cta_label_pa":380,"form_schema":600,"is_active":196,"sort_order":171,"created_at":404,"updated_at":204,"image_path":606,"is_featured":196,"featured_at":607,"cms_topic":70,"cms_audience":608},"ae978422-f6b0-403d-889b-98705d7e0514","118","Hands-on AI and tech skills — for teens and curious adults.","ਹੱਥੀਂ AI ਅਤੇ ਤਕਨੀਕੀ ਹੁਨਰ — ਕਿਸ਼ੋਰਾਂ ਅਤੇ ਜਾਣਨ ਦੇ ਚਾਹਵਾਨ ਬਾਲਗਾਂ ਲਈ।","Practical, plain-English classes on AI and technology — how to use the tools shaping the future, for work, study and creativity. For teens and curious adults alike, no tech background needed. SGSS, looking forward.\n\nRegister your interest.","AI ਅਤੇ ਤਕਨਾਲੋਜੀ ਤੇ ਅਮਲੀ, ਸਾਦੀ ਅੰਗਰੇਜ਼ੀ ਕਲਾਸਾਂ — ਭਵਿੱਖ ਨੂੰ ਆਕਾਰ ਦੇਣ ਵਾਲੇ ਟੂਲ ਕਿਵੇਂ ਵਰਤਣੇ ਹਨ। ਕਿਸ਼ੋਰਾਂ ਅਤੇ ਜਾਣਨ ਦੇ ਚਾਹਵਾਨ ਬਾਲਗਾਂ ਲਈ, ਕੋਈ ਤਕਨੀਕੀ ਪਿਛੋਕੜ ਦੀ ਲੋੜ ਨਹੀਂ।\n\nਆਪਣੀ ਦਿਲਚਸਪੀ ਦਰਜ ਕਰੋ।","Teens and young adults in a hands-on AI and tech class",[601,602,603,604],{"name":383,"type":384,"label_en":385,"label_pa":386,"required":196},{"name":388,"type":384,"label_en":389,"label_pa":390,"required":196},{"name":392,"type":384,"label_en":393,"label_pa":394,"required":202},{"name":396,"type":397,"options":605,"label_en":402,"label_pa":403,"required":202},[399,400,401],"ai\u002F6f839eb6-0571-4ec4-804b-0e6a42cb700f.webp","2026-05-31T22:13:50.836085+00:00",[46,24]]